somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting calm.

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

And the CNS and PNS control voluntary and involuntary functions. The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic stretching is a mindfulness-movement technique aimed at releasing stored trauma or regulating a dysregulated nervous system. Beginner stretches include standing awareness, head hang, and ...

“The most innovative and effective leaders,” says Rabin, incorporate somatic nervous-system practices into their daily routines “because they unlock blocks, barriers and, basically, areas of ...

My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine Licensed in NY & NC. Struggling with anxiety, relationship ...