Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

A recent paper in Nature sheds welcome light on the mechanism of somatic hypermutation by documenting the participation of double-strand DNA breaks. The antibody response, which occurs in ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga is a practice that combines yoga with somatics—a type ...

Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma.

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, in collaboration with Antarang Holistic ...

I’ve written a lot about the effects of the full moon on my students’ behavior. While scientific studies don’t conclusively ...

Seeds of Beginning, founded by somatic education pioneer Suresha Hill, launches its eco-conscious and socially responsible wellbeing products.