She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime ... scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter ...

Managing diabetes can feel tricky, as every meal and snack can affect your blood sugar levels. That’s why choosing the right ...

So you want to make a vegetarian party food that'll knock everyone's socks off? These delicious options will be the talk of ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them ... Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Frozen yoghurt bark scattered with your favourite fruit and nuts is a really simple, healthy snack that satisfies those sweet cravings. Try our three topping ideas, or get creative with your own.

Don’t worry though, you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are nutritious and are practically safe for most people. They should be included in ...