Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

Sleepwalking often happens during the first few hours after falling asleep [Photo: Shutterstock] Have you ever woken up to find food crumbs or your sheets, even though you don’t remember waking ...

Sleepwalking -- sometimes there's more to it than pacing around your bedroom. Some sleepwalkers shout, make food, move furniture, and in rare cases, drive a car. Like the name of the condition ...