Our sleep needs change over our lifetime. Your age is a great place to start when establishing ... when you need to get up to find the ideal time to go to bed. Below is a chart showing when you should ...

The amount of sleep that a child needs is going to be based on that child's age. Actually, we have a great article on WebMD, where you can actually click on the different ages to find out what ...

So, a primary school in Wisconsin, America, thought it would help parents work it out by posting a bedtime chart for kids on Facebook. The sleep table matches children's suggested bedtimes with ...