If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need. McKenzie, a Certified Sleep Science Coach ...

As a sleep writer, I hear a lot about the benefits of using white noise for sleep. So when I was given the opportunity to ...

If you're struggling to receive quality sleep, one solution might be sound therapy. Sound therapy alters brain wave patterns, allowing your mind to relax and enter a dreamlike state. There are ...

but what about pink noise? Here’s everything you need to know. Here’s some good news: the latest sleep trend that’s all over TikTok requires minimal effort and could deliver brilliant results.

it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the answer to our prayers. Hands up who doesn’t feel like ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...