Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Have you ever wondered why you sometimes feel so tired after a full night of sleep? Or why you often wake up in the middle of ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

Fact checked by Khara Scheppmann Most melatonin supplements recommend taking the product about 20 to 60 minutes before ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older ...

There are potential associations between sleep quality, sleep quantity and frailty among older adults, a new study shows.

A study involving older people found that sleep problems were associated with a higher risk of developing a predementia ...