Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the ...

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

But how does a stable sleep schedule impact our ability to age successfully—and what does aging successfully even mean?

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

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