and sleep — especially if you live with ADHD. Ocean waves, waterfalls, and thunder are just a few examples of soothing brown noise sounds, but if those aren't your jam, you can also try ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

solid sleep. Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in low-frequency tones than white noise. According to The Sleep ...