The small adhesive strips gently lift the sides of your nose to open up the nasal passages, allowing easier breathing, according to the Sleep Foundation. Here are a few benefits of using nasal ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Check out this list of the best nasal strips for snoring and improve your sleep quality. While occasional snoring may not be ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

Breathe Right Nasal Strips are intended to relieve nasal congestion ... The SnorePin opens the nostrils to make breathing easier while you sleep, thus reducing snoring. Some buyers on Amazon ...

Mouth taping is a growing wellness trend that promises deeper sleep, enhanced energy and fresher breath. Curious about ...

But for blocked noses, nasal strips also come in handy as they alleviate congestion while you sleep, making it easier to breathe. For more sleep advice during the colder months, check out these 6 ...

Nasal dilators. Small devices called dilators can help your nostrils stay open during sleep. Internal dilators are small inserts that go inside your nostrils. External dilators are strips that you ...

Breathe strips or nasal strips are another option ... that keeps your mouth closed during sleep (in an endeavour to reduce mouth breathing) and devices that vibrate or give an electric shock ...

When you sleep your airways relax and narrow and the ... snoring products available in the pharmacy. The idea behind nasal strips is that they hold you nostrils open – if you snore through ...