Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Lemon balm is a member of the mint family and is ... A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study ...

There is some evidence that shows a connection between lemon balm and better sleep. For example, one study found people who’d undergone heart surgery had improved sleep when taking lemon balm ...