Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

And stomach-sleeping may be better for some people with sleep apnea. So essentially, your healthiest sleeping position will depend on your individual health, says Harris. “It’s not that ...

Healthy sleeping positions can also help improve and prevent health problems. Therefore, it is very important to understand how to sleep well. Poor sleep can lead to a host of difficulties such as ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Best Sleeping Position for Back Pain Poor posture ... which is on your right side. Both snoring and sleep apnea can cause poor sleep quality, daytime sleepiness, headaches, and an increased ...

Sleeping position can also be a significant factor ... medications also decrease the respiratory drive and can worsen sleep apnea. And finally, poor sleeping habits and hygiene will affect ...

In the patent published by PatentGuru, it describes an automated sleep assistant that may comprise an audio input device for ...