Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
3 Abs Exercises You Need to Shred Your Six-Pack
ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up ...
来自MSN19 天
Why You Should Say NO to Six Pack Abs?
Seeing your six-pack = not having a sixpack You see all these pretty things on the internet, people with the best physiques, ...
The key to abs like Gracie Abrams' is all in this routine
Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...
Everyday Health9 个月
How to Get 6-Pack Abs — and Why It’s So Challenging
Six-pack abs are often held up as the pinnacle of fitness ... (stand at an incline while holding the TRX straps with your arms perpendicular to the floor, then flex your shoulders to move ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
Men's Journal3 天
Ab Workouts
How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up ...
Business Insider8 年
Exercise and diet regime to get six-pack abs
explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.