You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Exercise.Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

When performing knee replacement surgery, also called total knee arthroplasty, doctors traditionally try to align the hip, ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...