Chair exercises for seniors can transform a simple seat ... overlook in traditional exercises, but this chair routine keeps them strong. Sit comfortably in a chair with your hips as far back ...

All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into this floor-based routine from trainer James Stirling. It's circuit-based ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

He adds that rowing machines are an excellent option for seniors with experience in exercise, but those new to fitness routines should find professional guidance before testing it out. Nobbe tells ...

The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly ... stretching and balance into your daily routine, say for example when you put ...

But in the end, I always come back to low-impact options, like this 30-minute Pilates routine. I found this workout on the Move ... when I laugh or adjust my sitting position and it's been three ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.