Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

It’s a reminder that even when things get tough—whether in workouts ... of your workout for an extra burn, combining them with other movements—like holding dumbbells in a wall sit while ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

According to sports physiotherapist Adam Meakins,‘It still disappoints me seeing the amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

A new study has found that squeezing in a few ultra-short micro-workouts may be ... This is a low-impact exercise that can be done during a break or as a warm-up. Sit upright in a chair with ...