Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

Inactivity leads to muscle atrophy and weakens the bones ... Sitting for long periods, especially with poor posture, puts pressure on the spine and weakens core muscles, leading to back pain ...

One of the stars of Strictly Come Dancing, Nadiya Bychkova, has been injured - breaking a bone during a freak accident during ...

The father of Sara Sharif forced his daughter to do sit ups all night because she hid his keys, a court heard. The ...

Opposing muscles around a joint or bone need to work together to ... weak abs and glutes (often caused by too much sitting), can lead to low back pain. Although we can isolate some muscles and ...

She reportedly underwent an X-Ray which confirmed a bone had been broken - and she was subsequently told to rest up. Now it ...