Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Maintaining good posture is essential to prevent butt pain from prolonged sitting ... the weight of your body rests on the ischial tuberosities (sitting bones), leading to increased pressure ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

‘The location of the pain can vary from around the sit bone – because it’s the part of the pelvis that the hamstring is attached to – through to an ache on the outside of the hip that can ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Keeping your spine strong and healthy protects this, and helps prevent nerve pain in other parts of the ... forward to balance just behind your sitting bones. “This move massages the spine ...

Opposing muscles around a joint or bone need to work together to function ... However, front-to-back imbalance, like tight hip flexors paired with weak abs and glutes (often caused by too much sitting ...

Not only does this accommodate for items left in my pants pockets, but it's also good news for my sit bones. They start to feel pain after balancing throughout the long workday atop a hard surface.

She reportedly underwent an X-Ray which confirmed a bone had been broken - and she was subsequently told to rest up. Now it ...

When performing knee replacement surgery, also called total knee arthroplasty, doctors traditionally try to align the hip, ...