Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

It can last for several weeks, but does usually clear up eventually. However, more persistent inflammation can cause thickening of the lining of the sinuses, which can be seen on an X-ray ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

When you’re suffering from sinusitis, your nasal cavities may also be inflamed which is one of the main causes of nasal ...

While breathing through your mouth, tip the neti pot so the saline solution runs through your nostril and out through the other nostril. Once all the saline solution finishes, breathe out through both ...

During winter, dry air can make the mucous in your sinuses thicker and harder to expel. Drinking plenty of water can help to thin the mucous, thereby, making it easier to clear from your nasal ...

Yoga and pranayama: Certain yoga postures and breathing exercises (pranayama) can help clear congestion. While Ayurveda provides effective methods for managing sinusitis, it’s crucial to consult ...