There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

If you've mastered the bodyweight squat, consider taking your muscle gains to the next level with the single-leg variation — the pistol squat. For intermediate to advanced athletes, pistol ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

The two workouts Kim said she leans on most are pistol squats — also known as single-leg squats — and lateral lunges. Each one only exercises one leg at a time, as opposed to traditional back ...