A good sense of balance is crucial ... Volume: One or two sets, 30 to 60 seconds on each leg. Stand on one leg and lower into a half-squat as you reach your other foot forward an inch from the ...

Stand on one leg and reach your opposite hand to "3 o'clock," "6 o'clock" and "9 o'clock" positions while maintaining balance. Switch sides and repeat. Balance Board: Use a balance board or Bosu ...

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...

The Star Excursion Balance Test (StarReach ... players stabilised their knees while performing a single-leg squat, and scored their performance as ‘good’, ‘reduced’ or ‘poor’. Maximum reach distances ...

Objectives To determine the accuracy of athlete single leg test ... Maximum reach values of three trials for 3 directions (Anterior, postero-medial and postero-lateral) were recorded and used to ...