Objectives To determine the accuracy of athlete single leg test on the Biodex balance ... and sway area was calculated for each level. Maximum reach values of three trials for 3 directions (Anterior, ...

A good sense of balance is crucial ... Volume: One or two sets, 30 to 60 seconds on each leg. Stand on one leg and lower into a half-squat as you reach your other foot forward an inch from the ...

Stand on one leg and reach your opposite hand to "3 o'clock," "6 o'clock" and "9 o'clock" positions while maintaining balance. Switch sides and repeat. Balance Board: Use a balance board or Bosu ...