Be sure to keep your back upright. Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent-over row will ...
When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...
This week: bent over row. The bent-over row is arguably the simplest form of rowing you can do at home, and one that best targets those vital back muscles. You’re now subscribed to all our ...
The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using ... he stopped doing bent-over rows and started favouring ...