Holding a dumbbell in each hand ... hamstrings to hold the posture of a normal bent-over row,' says Laidler. 'You’ll be better off with a single-arm row until you get the flexibility.'. Begin ...

Then draw the dumbbell towards your waist ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows ... like a single arm dumbbell row). “Depending on the weight of the load, rows ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Being bent over moving ... Why: This is one of the first variations novice lifters learn. You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm.