The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: seated banded rows.

A standing row targets the deltoids ... position and continue the movement for subsequent repetitions. The one-arm banded ...