Singing is simple, it’s free and it has a wealth of benefits – from improving posture, lung function and blood pressure, to improving mood and reducing inflammation. And remember, even if you ...

Use a mirror to check your posture regularly while singing. Lie on your back with your hands on your stomach Inhale deeply, filling your stomach with air and allowing it to rise Exhale slowly ...

Gareth Malone: [SINGING] Gareth Malone: It's your job to guide and direct the children through the song. Gareth Malone: If you stand with good posture and sing confidently then they will do the same.