Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Sugars or carbohydrates are often described as either “simple” or complex.” Simple sugars are the most basic forms of sugar. They may be monosaccharides, meaning they contain one sugar ...

Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrate to fuel their ...

The expert continued: "Simple carbohydrates like white bread or sugary beverages will raise blood sugar more than complex carbohydrates such as quinoa, sweet potatoes, fresh vegetables and whole ...