Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

But thankfully, there are a number of things you can do to improve your sleep experience. From reading in bed to a soothing ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga and meditation can have a profound impact ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air to bring the mind to the present ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...