Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

your mind will be more centered as well," she said While it can take years to master the subtleties of tai chi, Chock said ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. When it comes to reaping the heart-protective ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...