In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

Each swimming stroke has specific rules designed to ensure that no swimmer gets an unfair competitive advantage over another swimmer.

Adam Peaty, Nic Fink and Caspar Corbeau have each developed unique strategies for elite breaststroking success.

but all the best paddlers in surfing share some simple fundamentals with the classic freestyle swim stroke. Here they are, those shared qualities: A good paddle stroke, like a good swim stroke ...

Certain swim strokes may also work the abdominal muscles ... says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says. “You will find that you are ...

"When it comes to swimming, if you want to go and see how important a workout like the squat is, swimmers squat in every single stroke," Abundo told Insider. "You are striking the water with the ...