If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for ... adds that this is an easy way to work your core while sitting down.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

CORE STRENGTH IS CRUCIAL FOR EVERYONE, BUT IT’S ESPECIALLY IMPORTANT FOR SENIORS. YOUR CORE MUSCLES ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL ...