If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for ... adds that this is an easy way to work your core while sitting down.

CORE STRENGTH IS CRUCIAL FOR EVERYONE, BUT IT’S ESPECIALLY IMPORTANT FOR SENIORS. YOUR CORE MUSCLES ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL ...

Here are some simple and effective exercises ... engages your core, leading to overall muscle toning. READ ALSO: Orthopedic health and sedentary lifestyles: A growing concern Seated torso twists ...