who reveals nine easy meditation tips for beginners. "Meditation has the power to truly transform the relationship you have with yourself AND the world around you," Winters-Casiano shares.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Meditation can feel a little scary ... If you want to give it a try but feel a bit nervous, here are 20 tips to make it simple.

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Participants also practised simple meditation techniques during the event.The Nepal Mission to the United Nations celebrated the day, underscoring Nepal's spiritual heritage. In a post on X ...

Discover the essential steps to start creating mandalas, from understanding basics to developing your unique style. Perfect ...