This “brain gym” is fun, can even be a party ... how tired your brain feels afterwards. The seemingly simple, but brain-challenging exercises require both hands to be engaged simultaneously ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

A simple way to increase vocabulary is to read ... Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in hobbies can ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

Experts said the improvements could be achieved by something as simple as running up the stairs. In the short term, exercise increases blood flow to the brain and stimulates the release of ...

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

Here is all we need to know about what this means and how it works in simple, everyday terms. When we exercise, our heart pumps more blood, which carries oxygen and nutrients to the brain.

Exercise is known to provide a short-term brain boost by increasing blood flow ... to screen patients for physical inactivity with a simple questionnaire can help identify people at risk for ...