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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossDiscover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
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How to Stay Spry with These Exercises: Your Anti-Aging Fitness GuideHow to do it: Sit in a chair and slowly stand ... Make Social Activity a Priority: Senior fitness classes, like SilverSneakers programs, allow for group exercise and increased motivation.
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