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How to make friends with the plank exercise for core strengthEditor’s note: Before beginning any new exercise program ... director of programming operations for SilverSneakers, a fitness program for adults 65 years and older that’s included with ...
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Live Longer and Better with Stability Exercises: The Secret to a Long, Healthy, Injury-Free LifeAndi Kwapien, a trainer for the SilverSneakers program ... which strengthens the core, coordination, and balance. Single-leg ...
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