SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity ...
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A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugarShe now works out three times a week with Silver Sneakers, a program with online ... include a mix of resistance band exercises, weights, exercise balls, and a lot of lighthearted fun.
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