The obliques, which you might have heard being called "side abs," will take a different approach to train. You might also have heard that to develop them, you'd have to pile on rep after rep of ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

obliques and hips get some attention after a long night’s sleep or day compressed at the desk. The best way to get that relief? A simple lateral side stretch. You’re now subscribed to all our ...