Extend one leg in front of you, keeping it parallel to the ... Hold the stretch for 30 seconds to 1 minute. Seated side leg lifts are a simple yet effective exercise targeting the outer thighs ...

Stand in front of the chair with feet shoulder ... Sit right on the edge of your chair. • Lift one leg to the side, then ...

Leg exercises target some of your body ... foot a little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at the hips and send them behind you with ...

These muscles contract when you lift your leg and help strengthen the inner thighs: Lie down on your left side. Bend your right (top) leg in front of your body, and keep your left (bottom ...

Resistance bands leg exercises can help you ... Squats, lunges, side steps, and calf stretches are great lower-body exercises. You can get even more benefits by adding resistance bands to these ...

Lie on your front on a flat surface. Place one set of fingertips onto your glutes and the other on the hamstring on the same side. Now lift your leg up, keeping it straight. Feel which muscle ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: crossed leg side ...