Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for something that’s both delicious ...

Thanks to solid science and a dynamic management approach, U.S. fisheries are among the largest and most sustainable in the ...

Red Lobster is making big changes to its menu as part of its restructuring after for filing for bankruptcy. Gone is the ...

We taste-tested fried shrimp from several popular restaurant chains and found that only one had the perfect balance of flavor ...

Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

I write about the world of biology. At first glance, the mantis shrimp is an unassuming crustacean that spends its days scuttling along the seafloor. But don’t let their small size fool you into ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the ...

Fats are lipid small molecules generated by esterification between fatty acids and glycerol to generate a triglyceride. Fats are soluble in organic solvents, but insoluble in water. They can be ...

Pat the shrimp dry. In a medium bowl, toss together the shrimp, smoked paprika, red pepper flakes and salt until combined. In ...

A keto-friendly, low carb version of shrimp and chorizo jambalaya. Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large ...