and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed some snapping and popping in my shoulder area that was not there ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.