you’ll benefit greatly from performing this stretch, and it is also great if you do a lot of overhead lifting. Don’t worry, ...

but his goalkeeper coach says he still looks apprehensive at full stretch and when he has to react or land from a dive. Clinically, his shoulder instability tests are all normal and he has full range ...

Ready to put wall-assisted stretching to the test? Keep reading to check ... This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to.