This shoulder press variation will seriously test your core and spine mobility. To do it, sit on a weight bench while holding dumbbells at shoulder height. Press the weights until your arms are ...

The Arnold Press is a variation of the original dumbbell shoulder press. Arnold Schwarzenegger popularized this effective ...

But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give you an even better shoulder ... This variation, created by the ...

these press-ups might be a useful way to build strength. “My top tip for total beginners or those coming back from a wrist or shoulder injury is to use a variation with your hands turned inwards.