Deltoid Abduction of the shoulder (moving the arm outwards and ... own axis A throwing action such as a javelin throw Pectorals Adduction of the shoulder (moving the arm towards the body ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...

You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are ...