You might assume it's your anxiety acting up, but could something else be causing it? Click on to discover if your shortness of breath is caused by anxiety or something more sinister. You may also ...

Anxiety Attacks: Subjective and Varied “Anxiety attack” isn’t a medical ... These catastrophic thoughts are vivid and ...

Breathing exercises can help control shortness of breath and normalize your breathing ... "But it does not usually treat the underlying cause, unless anxiety is a trigger for asthma," Thomas ...

If you have shortness of breath and feel like you are unable to ... Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

When persnickety teens and twenty-somethings aren’t busy bellyaching over the use of passive aggressive emojis or the ills of ...