Shin splints become painful when inflammation develops along the tendon and muscle tissue surrounding the tibia. This can ...

The fastest way to help shin splints, or medial tibial stress syndrome, includes treatment like rest, stretching, and physical therapy. You may also use pain relievers to reduce pain and swelling.

Because these muscles are contained and sealed within a tough membrane it only takes a small amount of swelling before pain occurs since the muscles can't expand And getting yourself some proper ...