Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Popularised in songs, on stages and in films during the era, and arousing widespread interest – as well as controversy – the shimmy, as the dance became known, is now one of the most recognisable ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.