Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal. The post Should your muscles shake during a ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

But, should you take your protein shake before you workout to help aid your energy levels, or after, to help aid in recovery? Truthfully, it doesn’t really matter – so long as you’re getting ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!