Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal. The post Should your muscles shake during a ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy ...

Nutrition plays an even bigger role than exercise when it comes to getting results, so how can you optimize your nutrition post-workout? As a nutritionist, this is a common question I get from my ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

Ready-to-drink protein shakes can help with this. These pre-prepared drinks are meant for when you're on-the-go and offer a smooth, well-balanced alternative without the hassle of mixing powders.

But, should you take your protein shake before you workout to help aid your energy levels, or after, to help aid in recovery? Truthfully, it doesn’t really matter – so long as you’re getting ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or ...