The Wellness Center utilizes the Wellness Wheel to identify and understand the 8 interconnected dimensions of wellness which work together to sustain overall health and wellbeing. We strive to ...

The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22).

See, those are commendable habits, but they make up just one piece of the wellness pie: your physical health. If you want to feel and age your absolute best, it’s important to look at the bigger ...

The Wellness Center utilizes the Wellness Wheel to identify and understand the 8 interconnected dimensions of wellness which work together to sustain overall health and wellbeing. We strive to ...